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It’s no longer a secret that having healthy diets plus regular exercise will boost your immune system and help you live a healthy lifestyle, but what's the best way to go about it all? In this article, I will share 5 things you need to do on a regular basis that will help strengthen your immune system so it can fight off flu-like viruses and other diseases. 1. Eat plenty of whole foods:  Just like every other system in the body, your immune system needs enough fuel to function properly. It requires certain nutrients, vitamins, antioxidants, and amino acids to be at its best every day and you can get all of that by eating a variety of whole foods such as fruits, vegetables, nuts, seeds, beans, milk, spices, dairy products, seafood, meat, poultry, legumes, and whole grains. Eating whole foods is a good way of providing your immune system with plenty of nutrients, antioxidants, vitamins, and minerals.  2. Engage in moderate exercise regularly: Moderate exercise can help strengthen you

ANCIENT WISDOM TIPS FOR SINGLES ON MARRIAGE🤔 1 . Wedding is a day but marriage is a lifetime . 2. A stingy man who is single will still be stingy when married. 3. Silence . never be misquoted. 4. If you want what no one has had, you must do what no one has done. 5. When God wants to bless you, He puts a person in your life. When Satan wants to destroy you, he puts a person in your life. 6. It is better to be single and alone than to be married to the wrong person. 7. Avoid a contentious woman. 8. 3 men to avoid: a. A hot tempered man. b. A womanizer. c. A drunkard. 9. Marrying a comedian does not guarantee a happy marriage. 10. Never be yoked to anyone who will not be yoked to God. 11. 3 words that echo peace in a marriage: a. I love you . b. I am sorry . c. Thank you. 12. Don't waste your time meditating or dwelling on your singleness. 13. Cohabitation is a recipe for marital failure . 14. Deal with anti-marriage dreams. 15. Masturbation is destruction. 16. Marriage w

@ HIS GRACE MUSIC ACADEMY Register Your Child/Yourself for Special Training on musical instrument(s) of choice: Keyboard Instrument  String Instrument Wind Instrument  Percussion Instrument. WEBINAR IS ALSO AVAILABLE! THE COST OF TRAINING IS 5000 NAIRA PER MONTH  Note: You are to make two months payment at start Click here to Register or copy this link>> https://bit.ly/2KsCt8J For Enquiry, call/what'sapp : 08032223147 You can also get your DIY Music Manual/Tutor Music is the food of soul that has spiritual power. Whenever there is dull atmosphere on loneliness, music and the lyrics in the music has impact greatly on the hearer.  It is the language of the universe made with Melody, Harmony and rhythms . These three elements are the ingredients of good music composition. Definition of Music Music is the art and science of putting together sounds to make it pleasant to the ear. It is the making of pleasant sound with the tools called musical ins