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1) The stomach is injured when you do not have breakfast in the morning. (2) The kidneys are injured when you do not even drink 10 glasses of water in 24 hours. (3) The gallbladder is injured when you do not even sleep until 11 o'clock and do not wake up to the sunrise. (4) The small intestine is injured when you eat cold and stale food. (5) Large intestines are injured when you eat more fried and spicy food. (6) The lungs are injured when you breathe in smoke, dirt and polluted environment of cigarettes and bidi. (7) The liver is injured when you eat heavy fried food, junk, and fast food. (8) The heart is injured when you eat your meal with more salt and cholesterol. (9) The pancreas is injured when you eat more sweet because of the taste and freely available. (10) Eyes are injured when you work in the light of mobile and computer screen in the dark. (11) The brain is injured when you start thinking negative thoughts. Take care of the parts of your body and do not scare them. All

It’s no longer a secret that having healthy diets plus regular exercise will boost your immune system and help you live a healthy lifestyle, but what's the best way to go about it all? In this article, I will share 5 things you need to do on a regular basis that will help strengthen your immune system so it can fight off flu-like viruses and other diseases. 1. Eat plenty of whole foods:  Just like every other system in the body, your immune system needs enough fuel to function properly. It requires certain nutrients, vitamins, antioxidants, and amino acids to be at its best every day and you can get all of that by eating a variety of whole foods such as fruits, vegetables, nuts, seeds, beans, milk, spices, dairy products, seafood, meat, poultry, legumes, and whole grains. Eating whole foods is a good way of providing your immune system with plenty of nutrients, antioxidants, vitamins, and minerals.  2. Engage in moderate exercise regularly: Moderate exercise can help strengthen you

ANCIENT WISDOM TIPS FOR SINGLES ON MARRIAGE🤔 1 . Wedding is a day but marriage is a lifetime . 2. A stingy man who is single will still be stingy when married. 3. Silence . never be misquoted. 4. If you want what no one has had, you must do what no one has done. 5. When God wants to bless you, He puts a person in your life. When Satan wants to destroy you, he puts a person in your life. 6. It is better to be single and alone than to be married to the wrong person. 7. Avoid a contentious woman. 8. 3 men to avoid: a. A hot tempered man. b. A womanizer. c. A drunkard. 9. Marrying a comedian does not guarantee a happy marriage. 10. Never be yoked to anyone who will not be yoked to God. 11. 3 words that echo peace in a marriage: a. I love you . b. I am sorry . c. Thank you. 12. Don't waste your time meditating or dwelling on your singleness. 13. Cohabitation is a recipe for marital failure . 14. Deal with anti-marriage dreams. 15. Masturbation is destruction. 16. Marriage w